Ingredients:
1 cup of chopped pineapple 1 cup of chopped mango 1/2 cup of chopped cilantro 1 inch of lemon 1 cup of coconut milkInstructions:
Blend all ingredients in a blender and serve.
Serves 4-5
Ingredients:
1 medium potato
1 carrot
1 medium onion
1 bell pepper
4 cloves of garlic
2 medium size mushrooms
1 batch of parsley
2 tbsp of grape seed oil
Sea salt and black pepper to taste
Mix chopped onion, garlic and carrots in a food processor with spices and olive oil. Next, mix water with flaxseeds. Let flaxseeds stand for about five minutes and mix with onion and carrots mix. Spread evenly on a dehydrator sheet. Cut into squares and dehydrate for about 8 to 10 hours or until dry.
Crust:
2 1/2 cup of walnuts 1/2 cup of shredded coconut 1 1/2 cup of dates 1/3 cup of raw cacao powderFilling:
2 cups of fresh raspberries 3 cups of soaked cashews 3/4 cup of coconut oil 1 tsp vanilla 1 cup of maple syrup (1 cup of raspberries for decoration)