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Spicy Sweet Potato Mushroom Soup

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Serves 4-5

Ingredients:

2 sweet potatoes
6 cups of water
1 small red bell pepper
1 medium onion
4 cloves of garlic
1/3 cup of grape seed oil
1/4 tsp of cayenne pepper (or to taste)
4-5 medium mushrooms
Sea salt and black pepper to taste
 

Instructions:

Cook sweet potatoes first. In a medium cooking pan, add grape seed oil and a chopped onion and fry on medium heat. After onion becomes golden add a chopped bell pepper and cook for about 5-10 minutes. Add water and let boil. Add garlic, cayenne pepper, sea salt and black pepper. Finally add cooked sweet potatoes and blend soup in a blender until its smooth. Slice or chop mushrooms and add them right before serving into each bowl of soup. Mix and enjoy.

 

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Spicy Coconut Mushroom Soup

Ingredients:

4 cups of coconut milk
1 onion
8 oz package of mushrooms
3 tbsp of coconut oil
Sea salt and black pepper to taste
1/2 tsp of cayenne pepper
Fresh parsley (optional/for decoration)

Instructions:

First add coconut milk into a cooking pan and set to medium heat. While coconut milk is warming up, add coconut oil and chopped onion into a frying pan and cook for about 5 to 10 minutes on medium heat. After onion gets a little golden, add sliced mushrooms and cook for an additional 5 to 10 minutes. Add sea salt, black pepper and cayenne pepper to onion mushroom mixture, and mix well, then transfer to a boiling coconut milk. Boil soup for 1-2 minutes and turn off the stove. Before serving add fresh chopped parsley. Enjoy.

Spicy Sweet Potato Soup

Serves 4-5

Ingredients:

2 sweet potatoes
6 cups of water
1 small red bell pepper
1 medium onion
4 cloves of garlic
1/3 cup of grape seed oil
1/4 tsp of cayenne pepper (or to taste)
Sea salt and black pepper to taste
 

Instructions:

Cook sweet potatoes first. In a medium cooking pan, add grape seed oil and a chopped onion and fry on medium heat. After onion becomes golden add a chopped bell pepper and cook for about 5-10 minutes. Add water and let boil. Add garlic, cayenne pepper, sea salt and black pepper. Finally add cooked sweet potatoes and blend soup in a blender until its smooth. Decorate and serve.

Delicious Vegetable Soup

Serves 4-5

Ingredients:

1 celery stick

1 medium potato
1 carrot
1 medium onion
1 bell pepper
4 cloves of garlic
2 medium size mushrooms
1 batch of parsley
2 tbsp of grape seed oil
Sea salt and black pepper to taste

Instructions:

Fill medium to large pan with water then place a whole celery stick into the water and let it boil for 30 minutes to 2 hours. Take out celery stick from the water. Add chopped potato and let cook for about 15 minutes and then add chopped onion, carrot and bell pepper. Cook for about 5-10 min then add sliced or chopped mushrooms, sea salt , black pepper and grape seed oil. Cook for an additional 5 min and turn off the stove. Add chopped parsley and squeezed or diced garlic. Let it stand for about 10 minutes and serve.

Cream Of Broccoli Soup With Sliced Mushrooms

Ingredients:

7 cups of broccoli
1 large onion
8 cups of vegetable broth
1 cup of grape seed oil
Sea salt & pepper to taste
5-6 mushrooms

Cooking instructions:

In a large pan, warm grape seed oil. Add chopped onion and fry until the onion gets golden. Add broccoli and cook until the broccoli gets soft. Add vegetable broth, salt and pepper. Let everything boil for 1-2 min. Blend soup in a blender until it is silky smooth. Slice mushrooms and add them to the hot soup. Enjoy.

 

Creamy Broccoli Soup

Ingredients:

7 cups of broccoli
1 large onion
8 cups of vegetable broth
1 cup of grape seed oil
Sea salt & pepper to taste.

Cooking instructions:

In a large pan, warm grape seed oil. Add chopped onion and fry until it gets golden. Add broccoli and cook until the broccoli gets soft. Add vegetable broth, salt and pepper. Let everything boil for 1-2 min. Blend soup in a blender until it is silky smooth. Decorate and serve.

Wakame Soup With Mushrooms

Serves 2

Ingredients:

4 cups of water
3 cloves of garlic
2 medium mushrooms
1 tbsp dried wakame seaweed
1 tbsp of grape seed oil
1/4 bundle of parsley
Salt & pepper to taste

Cooking Instructions:

Bring water to a boil. Add sliced mushrooms to boiling water. Add oil, squeezed or minced garlic, chopped parsley and wakame seaweed to water. Finally, add salt and pepper and turn off the stove. Let stand for 5 minute, decorate and enjoy.