Tag Archive | mushrooms

Spicy Sweet Potato Mushroom Soup

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Serves 4-5

Ingredients:

2 sweet potatoes
6 cups of water
1 small red bell pepper
1 medium onion
4 cloves of garlic
1/3 cup of grape seed oil
1/4 tsp of cayenne pepper (or to taste)
4-5 medium mushrooms
Sea salt and black pepper to taste
 

Instructions:

Cook sweet potatoes first. In a medium cooking pan, add grape seed oil and a chopped onion and fry on medium heat. After onion becomes golden add a chopped bell pepper and cook for about 5-10 minutes. Add water and let boil. Add garlic, cayenne pepper, sea salt and black pepper. Finally add cooked sweet potatoes and blend soup in a blender until its smooth. Slice or chop mushrooms and add them right before serving into each bowl of soup. Mix and enjoy.

 

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Spicy Coconut Mushroom Soup

Ingredients:

4 cups of coconut milk
1 onion
8 oz package of mushrooms
3 tbsp of coconut oil
Sea salt and black pepper to taste
1/2 tsp of cayenne pepper
Fresh parsley (optional/for decoration)

Instructions:

First add coconut milk into a cooking pan and set to medium heat. While coconut milk is warming up, add coconut oil and chopped onion into a frying pan and cook for about 5 to 10 minutes on medium heat. After onion gets a little golden, add sliced mushrooms and cook for an additional 5 to 10 minutes. Add sea salt, black pepper and cayenne pepper to onion mushroom mixture, and mix well, then transfer to a boiling coconut milk. Boil soup for 1-2 minutes and turn off the stove. Before serving add fresh chopped parsley. Enjoy.

Gluten Free Pasta With Mushrooms

Serves 4-6

Ingredients:

1 14oz package of rice sticks
12-14 mushrooms
1 large onion
1/2 to 1 cup of grape seed oil
Sea salt & black pepper to taste

Cooking Instructions:

Cook rice sticks in a large cooking pan. While rice pasta is cooking, fry chopped onion in grape seed oil in a large frying pan on a medium heat. Stir often until the onion gets very golden. Add chopped mushrooms, sea salt and black pepper to onion and fry for about 5 min on medium heat. Add mushrooms with onions to cooked, drained rice pasta. Mix and serve.

Cream Of Broccoli Soup With Sliced Mushrooms

Ingredients:

7 cups of broccoli
1 large onion
8 cups of vegetable broth
1 cup of grape seed oil
Sea salt & pepper to taste
5-6 mushrooms

Cooking instructions:

In a large pan, warm grape seed oil. Add chopped onion and fry until the onion gets golden. Add broccoli and cook until the broccoli gets soft. Add vegetable broth, salt and pepper. Let everything boil for 1-2 min. Blend soup in a blender until it is silky smooth. Slice mushrooms and add them to the hot soup. Enjoy.

 

Glazed Mushrooms With Bell Peppers

Ingredients:

About 16 mushrooms
1/2 of large onion
3 tbsp of grape seed oil
5-6 tbsp of balsamic vinegar
3-4 small colored bell peppers
Salt and black pepper to taste

Cooking Instructions:

Slice mushrooms and place them into a frying pan. Fry on medium heat without oil. After all of the moisture has evaporated, add grape seed oil and chopped onion. After onion become golden, add sliced bell peppers. Fry for about five minutes and add salt, black pepper and balsamic vinegar. Fry for two more min and serve.

Wakame Soup With Mushrooms

Serves 2

Ingredients:

4 cups of water
3 cloves of garlic
2 medium mushrooms
1 tbsp dried wakame seaweed
1 tbsp of grape seed oil
1/4 bundle of parsley
Salt & pepper to taste

Cooking Instructions:

Bring water to a boil. Add sliced mushrooms to boiling water. Add oil, squeezed or minced garlic, chopped parsley and wakame seaweed to water. Finally, add salt and pepper and turn off the stove. Let stand for 5 minute, decorate and enjoy.

Easy Delicious Vegan Cream Of Mushroom Soup

Ingredients:

12 to 14 medium size mushrooms
1 big onion
1 clove of garlic
1/3 of a celery stick
1/2 cup of grape seed oil
Water or vegetable broth
Salt and pepper to taste

Cooking instructions:

Fry chopped onions in grape seed oil in a large pan. When onions start to golden add chopped garlic and celery.
After couple of minutes add pre-cut mushrooms, salt and pepper. Cook for about 10 minutes. Stir often to prevent food burn. When ingredients appear cooked, cover with water. After boiling let it cook for 10 to 15 more minutes.
Pour half of soup into blender and blend until smooth. Pour into clean pan and repeat with other half.
Optional: add sliced mushrooms into soup and decorate with parsley.