Ingredients:2 sweet potatoes 6 cups of water 1 small red bell pepper 1 medium onion 4 cloves of garlic 1/3 cup of grape seed oil 1/4 tsp of cayenne pepper (or to taste) Sea salt and black pepper to taste
Instructions:Cook sweet potatoes first. In a medium cooking pan, add grape seed oil and a chopped onion and fry on medium heat. After onion becomes golden add a chopped bell pepper and cook for about 5-10 minutes. Add water and let boil. Add garlic, cayenne pepper, sea salt and black pepper. Finally add cooked sweet potatoes and blend soup in a blender until its smooth. Decorate and serve.