Tag Archive | nutritional yeast

Raw Kale Chips


8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper


First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.



Date Avocado Salad

Serves 1-2


Handful of spinach
1 avocado
2 medium tomatoes
1 date
1 tbsp of apple cider vinegar
1 tsp of olive oil
1 tsp of nutritional yeast
1 tsp of hemp seeds
Sea salt & black pepper to taste
Chop spinach and place it in a salad bowl. Cut avocado in half and scoop it out onto the spinach with a spoon. Cut tomatoes on top of spinach and avocado and then add chopped date to the salad. Next add apple cider vinegar, olive oil, sea salt & black pepper. Sprinkle with nutritional yeast and hemp seeds. Mix everything together and enjoy.