Tag Archive | kale

Raw Kale Chips

Ingredients:

8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper

Instructions:

First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.

 

Healing Cilantro Smoothie

Serves 5

Ingredients:

3 cups of water
4 ripe bananas
2 cups of frozen pineapple
1/2 cup of cilantro
1 large leaf of kale
1/3 peeled lemon
Slice of ginger

Instructions:

Blend all ingredients in a high speed blender until smooth, decorate & serve.

Green Pineapple Smoothie

Ingredients:

3 cups of spinach
1 kale leaf
2 cups of frozen pineapple
2 ripe bananas
1 1/2 cups of water


Cooking instructions:

Blend all ingredients in a blender and serve.