Tag Archive | kale

Raw Kale Chips


8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper


First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.



Healing Cilantro Smoothie

Serves 5


3 cups of water
4 ripe bananas
2 cups of frozen pineapple
1/2 cup of cilantro
1 large leaf of kale
1/3 peeled lemon
Slice of ginger


Blend all ingredients in a high speed blender until smooth, decorate & serve.

Green Pineapple Smoothie


3 cups of spinach
1 kale leaf
2 cups of frozen pineapple
2 ripe bananas
1 1/2 cups of water

Cooking instructions:

Blend all ingredients in a blender and serve.