Archives

Refreshing Morning Smoothie

Ingredients:

1 cup of chopped pineapple
1 cup of chopped mango
1/2 cup of chopped cilantro
1 inch of lemon
1 cup of coconut milk

Instructions:

Blend all ingredients in a blender and serve.

 

Advertisements

Dairy Free Vanilla Coffee Creamer

Ingredients:

1 1/4 cup of almond milk
1/4 cup of coconut oil
1 tsp of raw cacao powder
1 1/2 tsp of maca powder
3 tbsp of maple syrup (or to taste)
1 tsp of vanilla

Instructions:

Add all ingredients into a high speed blender and blend until smooth and warm. Add to your coffee and enjoy.

 

Creamy Grapefruit Orange Juice

Ingredients:

1 grapefruit
4-5 oranges

Instructions:

Peel grapefruit and oranges while leaving as much of the pith (the white matter under the peel) as possible considering that the pith contains a high amount of valuable bioflavonoids and other anti-cancer agents in addition to giving the juice an incredible taste and creaminess. Juice grapefruit and oranges using juicer. Serve immediately and enjoy.

Delicious Orange Celery Juice

Serves 1-2 (12 oz)

Ingredients:

1 orange
1 apple
1 celery stick
1/5 of lemon

Instructions:

Peel orange while leaving as much of the pith (the white matter under the peel) as possible considering that the pith contains a high amount of valuable bioflavonoids and other anti-cancer agents in addition to giving the juice an incredible taste. Wash apple and celery stick. Clean and cut 1/5 of lemon leaving the peel. Juice all ingredients and serve immediately. Enjoy.

Heavenly Hot Cocoa

Serving 1

Ingredients:

1 cup of almond milk
1 tbsp of raw cacao powder
2 tbsp of maple syrup (or to taste)
1/4 tsp of coconut oil (optional)

Instructions:

Add all ingredients to a high speed blender and blend until warm to your liking. Pour into a nice cup and enjoy!
If you don’t have a high speed blender, simply warm up almond milk and add the remaining ingredients. Mix and enjoy!

Delicious Sesame & Dates Drink

Serves 2

Ingredients:

2 cups water
5 dates
2 tbsp of whole sesame seeds
1 tbsp of coconut oil
1/4 tsp of nutmeg
1/2 tsp of cinnamon
1 tsp of vanilla (optional)

Instructions:

Soak sesame seeds in water overnight or at least 4 hours before making drink. In the morning rinse sesame seeds well with cold water, then blend all ingredients together in a high speed blender until drink is warm to your taste. Serve immediately.