Tag Archive | bell pepper

Glazed Mushrooms With Bell Peppers

Ingredients:

About 16 mushrooms
1/2 of large onion
3 tbsp of grape seed oil
5-6 tbsp of balsamic vinegar
3-4 small colored bell peppers
Salt and black pepper to taste

Cooking Instructions:

Slice mushrooms and place them into a frying pan. Fry on medium heat without oil. After all of the moisture has evaporated, add grape seed oil and chopped onion. After onion become golden, add sliced bell peppers. Fry for about five minutes and add salt, black pepper and balsamic vinegar. Fry for two more min and serve.
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Hot Quinoa With Mushrooms & Bell Peppers

Ingredients:

1 1/2 cups of quinoa
4 small red bell peppers
1 medium onion
7 medium mushrooms
2 tbsp of coconut oil
Dash of cayenne pepper or to taste
Dash of black pepper
Salt to taste
Water
 

Cooking Instructions:

Rinse quinoa well in cold water.
Slice bell peppers,chop onion,
slice mushrooms and mix everything with quinoa.
Add coconut oil, cayenne pepper, black pepper and salt.
Cover all with water and cover with a lid.
Set temperature on medium, then to low after boil.
When all the water is evaporated it’s ready to serve.

Colorful Spinach Salad

Ingredients:

1 cup of spinach
Handful of cherry tomatoes
1 medium cucumber
1 small, yellow bell pepper
Black pepper
Sea salt

Cooking instructions:

Chop spinach into long peices.
Cut cherry tomatoes in half.
Chop cucumber, and slice bell pepper.
Add salt and pepper to all ingridients.
Mix together and serve.