About 16 mushrooms 1/2 of large onion 3 tbsp of grape seed oil5-6 tbsp of balsamic vinegar 3-4 small colored bell peppers Salt and black pepper to taste
Slice mushrooms and place them into a frying pan. Fry on medium heat without oil. After all of the moisture has evaporated, add grape seed oil and chopped onion. After onion become golden, add sliced bell peppers. Fry for about five minutes and add salt, black pepper and balsamic vinegar. Fry for two more min and serve.
1 1/2 cups of quinoa
4 small red bell peppers
1 medium onion
7 medium mushrooms
2 tbsp of coconut oil
Dash of cayenne pepper or to taste
Dash of black pepper
Salt to taste
Rinse quinoa well in cold water.
Slice bell peppers,chop onion,
slice mushrooms and mix everything with quinoa.
Add coconut oil, cayenne pepper, black pepper and salt.
Cover all with water and cover with a lid.
Set temperature on medium, then to low after boil.
When all the water is evaporated it’s ready to serve.