Tag Archive | chips

Raw Kale Chips

Ingredients:

8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper

Instructions:

First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.

 

Raw Carrot Flax Seed Crackers

Ingredients:

1 cup of leftover carrot fiber from juicer (or just finely process 1 cup of chopped carrots in food processor)
1 large onion
2 cloves of garlic
3 cups of flax seeds
1 cup of water
1/4 turmeric powder
1/2 tsp of black pepper
1 tsp of sea salt or to taste
1/2 cup of olive oil

Instructions:

Mix chopped onion, garlic and carrots in a food processor with spices and olive oil. Next, mix water with flaxseeds. Let flaxseeds stand for about five minutes and mix with onion and carrots mix. Spread evenly on a dehydrator sheet. Cut into squares and dehydrate for about 8 to 10 hours or until dry.

Dried Apples

Requirements:

Dehydrator
Mandolin slicer

Ingredients:

2 large apples

Instructions:

Slice as thin as possible using the mandolin slicer. Place on a dehydrator tray and dry on fruit setting for about 10 to 12 hours or until dry.

Sweet Banana Chips

Ingredients:

4 or more fully ripe bananas

Instructions:

Slice bananas to 1/3 of an inch and place them onto dehydrator sheets. Dehydrate on fruit setting for about 8-12 hours or until dry. Enjoy sweet and healthy snack.

Raw Zucchini Chips

Ingredients:

1 medium zucchini
2 tsp of olive oil
1/2 tsp of dry onion powder
1/2 tsp of dry garlic powder
Sea salt to taste

Instructions:

Wash and slice zucchini thinly on a mandolin slicer. Pour olive oil over zucchini slices, then add onion, garlic and sea salt. Do not over salt chips as zucchini will shrink and seasoning will become much stronger. Dehydrate on 125 for about 4 hours or until chips become dry and crunchy.