Baked Garlic Brussels Sprouts


2 lb of brussels sprouts
4 tbsp of grape seed oil
8-10 cloves of garlic
Sea salt and black pepper to taste
1 tbsp of sesame seeds for decoration


Preheat oven to 400 degrees. Cut brussels in half and place them in a mixing bowl. Add minced or squeezed garlic, grape seed oil, sea salt and black pepper. Mix well and place all in a baking dish. Cover with foil and place in the oven. Bake 25 minutes and then remove foil and continue baking until brussels are tender. Place in a serving dish, sprinkle with sesame seeds and serve.

Glazed Mushrooms With Bell Peppers


About 16 mushrooms
1/2 of large onion
3 tbsp of grape seed oil
5-6 tbsp of balsamic vinegar
3-4 small colored bell peppers
Salt and black pepper to taste

Cooking Instructions:

Slice mushrooms and place them into a frying pan. Fry on medium heat without oil. After all of the moisture has evaporated, add grape seed oil and chopped onion. After onion become golden, add sliced bell peppers. Fry for about five minutes and add salt, black pepper and balsamic vinegar. Fry for two more min and serve.

Golden Fried Cabbage


1/2 of medium cabbage
1/2 of large onion
2 tbsp of coconut oil
Salt and pepper to taste
Sesame seeds for decoration

Cooking instructions:

Shred the cabbage. Turn on the heat to a tad less then medium. Put all the cabbage in the frying pan without oil, cover with lid and let it fry until all the moisture is gone. Stir the cabbage often to avoid burning it and having it sticking to the pan.After all moisture is gone and cabbage looks more golden, add coconut oil and chopped onion. When onions turn golden, add salt and pepper. You can serve it as a main or side dish. Decorate with sesame seeds before serving.