Tag Archive | easy

Mango Pineapple Smoothie

Serves 2-3

Ingredients:

1 cup of frozen mangos
1 cup of frozen pineapple
1 ripe banana
1 tbsp of hemp seeds
3/4 cup of water

Instructions:

Blend all ingredients in a blender and serve.
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Raw Kale Chips

Ingredients:

8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper

Instructions:

First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.

 

Chia Banana Breakfast

Ingredients:

2 tbsp chia seeds
1/2 cup of hot or cold water
1/2 tbsp of coconut oil
1 1/2 ripe smashed bananas
1/2 sliced banana
1 tsp of cinnamon

Instructions:

Mix water, coconut oil and chia seeds in a bowl and let stand for 5 minutes. Mix in smashed bananas. Decorate with sliced bananas. Finally sprinkle with cinnamon and enjoy.

 

Chocolate Hazelnut Cake

Requirements:
9″ baking pan with removable bottom
High speed blender or food processor

Ingredients:

2 cup of cashews
1 cup of hazelnuts
1 cup of water (not for soaking)
1/2 cup of maple syrup
1/2 cup of coconut oil
3 tbsp of molasses
2 dates
1/2 cup of cacao powder
1 tsp of vanilla
Pinch of sea salt
(1/4 cup hazelnuts for decoration)

Instructions:

Soak cashews in water for about 2-8 hours, and then, drain and rinse before making the cake. In a high speed blender blend hazelnuts until they become like flour. Next add all of the remaining ingredients into the blender and blend until smooth. Pour the mixture into a baking pan and decorate with chopped hazelnuts. Let the cake firm in a freezer for about 2 or more hours before serving. Remove from baking pan and enjoy.
Note: keep leftovers in the freezer.

 

Dairy Free Vanilla Coffee Creamer

Ingredients:

1 1/4 cup of almond milk
1/4 cup of coconut oil
1 tsp of raw cacao powder
1 1/2 tsp of maca powder
3 tbsp of maple syrup (or to taste)
1 tsp of vanilla

Instructions:

Add all ingredients into a high speed blender and blend until smooth and warm. Add to your coffee and enjoy.

 

Dairy Free Ranch Dressing

Ingredients:

1 cup of cashews
1/2 cup of water
1/4 of peeled lemon or 1/4 cup of fresh lemon juice
1 tbsp of onion powder
1/2 tbsp of garlic powder
1 tbsp of thinly chopped fresh or dried dill
Sea salt and black pepper to taste

Instructions:

Soak cashews for 2 to 8 hours. Add drained cashews and the remaining ingredients (except dill) into a blender and blend until very smooth. Pour dressing into a bowl and add dill. Enjoy.
 

Baked Sweet Potatoes

Ingredients:

3-4 large sweet potatoes
2-3 tbsp of grape seed oil
1-2 tsp of cayenne pepper
2 tsp of coriander powder
1 tbsp of dried rosemary
Sea salt and black pepper to taste

Instructions:

Preheat oven to 425 degrees F. Wash sweet potatoes well and then cut them in half. Place sweet potatoes on a baking sheet and sprinkle with grape seed oil first and then with the remaining ingredients. Bake until potatoes become soft. Serve immediately. Enjoy.