Tag Archive | blueberry

Blueberry Pineapple Banana Smoothie

Ingredients:

2 1/2 cups of frozen blueberries
1 1/2 ripe banana
1 cup of frozen pineapple
1/2 cup of water

Instructions:

Blend all ingredients in blender and serve.

 

Raw Swirl Cheesecake

Serves 10
Requirements:
9″ baking pan with removable bottom
Shredded coconut for decoration (optional)

Ingredients:

Crust:
2 1/2 cups of walnuts
1/2 cup of shredded coconut
1/3 cup of carob or cacao powder
1 1/2 cups of dates
 
White Filling:
2 1/2 cups of soaked cashews
1/2 cup of fresh squeezed lemon juice
3/4 cup of honey
3/4 cup of coconut oil
1 tsp vanilla
1 ripe banana
 
Berry Filling:
3/4 cup of strawberries
1/2 cup of blueberries
3 dates
 

Instructions:

For the crust, process all ingredients in the food processor and then press the mixture to the bottom of the baking pan. Next, rinse the cashews and place them with all other ingredients for the white filling in the blender and blend until smooth.
 
Pour the white cheesecake filling on top of the crust.
 
Next blend strawberries, blueberries and dates in the blender until smooth. To create colored swirls on the cake, pour blended berries in a spiral on top of the white filling. Using a stick or a knife, swirl back and forth from the white filling to the berry filling back creating an elegant swirl design.
 
Freeze the cake for at least 4 hours before serving. Prior to serving, remove cake and run a knife between the sides of the pan and cake to remove the side of the pan. Carefully transfer the cake from bottom of the pan to a cake plate if desired. Decorate with shredded coconut, serve immediately and store leftovers in the freezer. Enjoy.

Mango Ice Cream

Serves 4

Ingredients:

2 ripe, frozen mangoes
2 ripe, frozen bananas
1/2 cup of almond, coconut, or hempseed milk
1 tsp of coconut oil
1 tsp vanilla
 

Instructions:

Place all ingredients in a high power blender. Blend together until the mixture becomes equal to the consistency of ice cream. Ice cream can be served right away or placed in a container and stored in the freezer to enjoy later.

Blueberry Ice Cream

Ingredients:

1 1/2 frozen bananas
1 cup of frozen blueberries
1 tbsp of coconut oil
1 tbsp of honey
1 tsp vanilla

Instructions:

Blend all ingredients in powerful blender, decorate & serve.