Spicy Sweet Potato Mushroom Soup

Serves 4-5

Ingredients:

2 sweet potatoes

6 cups of water

1 small red bell pepper

1 medium onion

4 cloves of garlic

1/3 cup of grape seed oil

1/4 tsp of cayenne pepper (or to taste)

4-5 medium mushrooms

Sea salt and black pepper to taste

 

Instructions:

Cook sweet potatoes first. In a medium cooking pan, add grape seed oil and a chopped onion and fry on medium heat. After onion becomes golden add a chopped bell pepper and cook for about 5-10 minutes. Add water and let boil. Add garlic, cayenne pepper, sea salt and black pepper. Finally add cooked sweet potatoes and blend soup in a blender until its smooth. Slice or chop mushrooms and add them right before serving into each bowl of soup. Mix and enjoy.

 

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Baked Garlic Brussels Sprouts

Ingredients:

2 lb of brussels sprouts

4 tbsp of grape seed oil

8-10 cloves of garlic

Sea salt and black pepper to taste

1 tbsp of sesame seeds for decoration

Instructions:

Preheat oven to 400 degrees. Cut brussels in half and place them in a mixing bowl. Add minced or squeezed garlic, grape seed oil, sea salt and black pepper. Mix well and place all in a baking dish. Cover with foil and place in the oven. Bake 25 minutes and then remove foil and continue baking until brussels are tender. Place in a serving dish, sprinkle with sesame seeds and serve.

Delicious Vegetable Soup

Serves 4-5

Ingredients:

1 celery stick

1 medium potato
1 carrot
1 medium onion
1 bell pepper
4 cloves of garlic
2 medium size mushrooms
1 batch of parsley
2 tbsp of grape seed oil
Sea salt and black pepper to taste

Instructions:

Fill medium to large pan with water then place a whole celery stick into the water and let it boil for 30 minutes to 2 hours. Take out celery stick from the water. Add chopped potato and let cook for about 15 minutes and then add chopped onion, carrot and bell pepper. Cook for about 5-10 min then add sliced or chopped mushrooms, sea salt , black pepper and grape seed oil. Cook for an additional 5 min and turn off the stove. Add chopped parsley and squeezed or diced garlic. Let it stand for about 10 minutes and serve.

Glazed Mushrooms With Bell Peppers

Ingredients:

About 16 mushrooms

1/2 of large onion

3 tbsp of grape seed oil

5-6 tbsp of balsamic vinegar

3-4 small colored bell peppers

Salt and black pepper to taste

Cooking Instructions:

Slice mushrooms and place them into a frying pan. Fry on medium heat without oil. After all of the moisture has evaporated, add grape seed oil and chopped onion. After onion become golden, add sliced bell peppers. Fry for about five minutes and add salt, black pepper and balsamic vinegar. Fry for two more min and serve.

Wonderful Quinoa Meal

Ingredients:

2 cups of quinoa

1 medium size onion

2 cloves of garlic

3 tbsp of coconut oil

Salt to taste

Green onions for decoration

Cooking instructions:

Rinse quinoa in a stainer for about 1 min and then place in cooking pan. Add 4 cups of water and chopped onion. Turn heat to medium and wait for a gentle boil. After boil, turn heat to low and add salt, coconut oil and minced garlic. When the water dissipates turn heat off and serve.

Wakame Soup With Mushrooms

Serves 2

Ingredients:

4 cups of water

3 cloves of garlic

2 medium mushrooms

1 tbsp dried wakame seaweed

1 tbsp of grape seed oil

1/4 bundle of parsley

Salt & pepper to taste

Cooking Instructions:

Bring water to a boil. Add sliced mushrooms to boiling water. Add oil, squeezed or minced garlic, chopped parsley and wakame seaweed to water. Finally, add salt and pepper and turn off the stove. Let stand for 5 minute, decorate and enjoy.

Raw Zucchini Chips

Ingredients:

1 medium zucchini

2 tsp of olive oil

1/2 tsp of dry onion powder

1/2 tsp of dry garlic powder

Sea salt to taste

Instructions:

Wash and slice zucchini thinly on a mandolin slicer. Pour olive oil over zucchini slices, then add onion, garlic and sea salt. Do not over salt chips as zucchini will shrink and seasoning will become much stronger. Dehydrate on 125 for about 4 hours or until chips become dry and crunchy.