Tag Archive | cucumbers

Spinach Hummus Bites

Ingredients:

1 cup of spinach
1/3 of English cucumber
1/2 cup of hummus
1 tbsp of hemp seeds

Instructions:

Spread hummus on spinach leaves and place pre-cut cucumbers on top of the humus. Sprinkle with hemp seeds. Enjoy.
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Green Salad

Ingredients:

2-3 medium size romaine leaves
About 5″ long of English cucumber
1 leaf of green onion(scallion)
1 sheet of nori seaweed
1/2 tbsp of nutritional yeast
1 tsp of olive oil
1 tsp of apple cider vinegar
Salt & black pepper to taste
Sliced almonds for decoration

Instructions:

Slice romaine leaves into thin pieces. Chop cucumber into big pieces, about 1/2″ long each. Chop scallion and tear nori sheet into small pieces. Mix all ingredients with olive oil, apple cider vinegar, salt, black pepper and nutritional yeast. Decorate with sliced almonds and serve.

Almond Salad

Ingredients:

1 cup of spinach
2 medium tomatoes
1/3 of English cucumber
1 tbsp of cranberries
About 20 raw almonds
1 tsp of olive oil
1 tbsp of apple cider vinegar
Sea salt and pepper to taste

Instructions:

Place spinach in a salad plate. Slice cucumber on top of spinach. Cut tomatoes to 4 pieces and add them to a salad. Add cranberries, almonds, olive oil, apple cider vinegar, salt and pepper, mix and enjoy.

2 Minute Salad

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Ingredients:

1 cup of baby spinach
1/3 of big English cucumber
1 tbsp of dried cranberries
5 to 6 raw pecans
1 tsp of olive oil
1 tsp of balsamic vinegar
Salt and pepper to taste

Instructions:

Place spinach onto serving plate. Cut cucumber on top. Add cranberries and pecans on top.
Sprinkle with olive oil, balsamic vinegar, salt and pepper. Mix and enjoy.
 
 

Colorful Spinach Salad

Ingredients:

1 cup of spinach
Handful of cherry tomatoes
1 medium cucumber
1 small, yellow bell pepper
Black pepper
Sea salt

Cooking instructions:

Chop spinach into long peices.
Cut cherry tomatoes in half.
Chop cucumber, and slice bell pepper.
Add salt and pepper to all ingridients.
Mix together and serve.