Tag Archive | chia seeds

Chia Banana Breakfast


2 tbsp chia seeds
1/2 cup of hot or cold water
1/2 tbsp of coconut oil
1 1/2 ripe smashed bananas
1/2 sliced banana
1 tsp of cinnamon


Mix water, coconut oil and chia seeds in a bowl and let stand for 5 minutes. Mix in smashed bananas. Decorate with sliced bananas. Finally sprinkle with cinnamon and enjoy.



Raw Strawberry Chia Jam


1 1/2 cup of strawberries
1/4 cup of water
3 tbsp of chia seeds
2 tbsp of raw honey


Blend strawberries in a blender or food processor with honey and water. Add chia seeds to the mixture and mix well with a spoon. Transfer jam into a storage container and refrigerate for about an hour. Store leftovers in refrigerator for about 5 days.

Raw Chia Crackers With Apple Pulp


1 cup of chia seeds
1 cup of apple pulp (leftovers from juicing)
5-6 cloves of garlic
1 medium onion
2 tbsp olive oil
2 1/2 cup of water
1 tsp of grounded coriander
1/2 tsp of turmeric
Sea salt and pepper to taste


Mix chia seeds with 2 cups of water and let sit for about 20 minutes. Add remaining ingredients to a blender and blend well. Mix everything with chia seeds and spread on a dehydrator sheet. Dehydrate until crackers become dry and crunchy. Break into pieces and enjoy.

Nutty Cake


9″ baking pan with removable bottom
Sliced almonds for decoration


4 cups of walnuts
1 1/2 cup of dates
1/4 cup of raw cocoa powder

Creamy Filling:

3 large ripe bananas
2 dates
1 1/2 cup of peanut butter
1/2 cup of coconut milk

Chocolate for decoration:

2/3 cup of almond milk
1/2 tbsp of chia seeds
2 tbsp of raw cocoa powder
1/2 tbsp of coconut oil
1 date


Put all ingredients for the crust into food processor and process evenly. Pour crumbs into pan and distribute evenly onto the bottom and sides of pan. Crust height should not exceed 2″.
Next, place all ingredients for filling into the blender and blend until smooth. Pour the filling into the crust and spread evenly.
Place all ingredients for chocolate into the blender and blend until smooth. To create swirl design, pour a little bit of chocolate on the top of the filling in 3 or 4 places . Using a chop stick, swirl around back and forth from light to dark until you are satisfied with the design. Let your cake chill in the freezer for about 1/2 to 1 hour.
After cake firms, carefully take off the side of the pan and use the remaining chocolate as a spread to be used on the side of the cake for decorating with almonds.

Hot Chocolate Chia Smoothie


1 1/2 cup of water
1 tbsp chia seeds
1 tbsp hemp seeds
1 1/2 tbsp coconut oil
1/2 tbsp raw cacao powder
4 dates
1/2 tsp of cinnamon
1/2 tsp of vanilla

Cooking Instructions:

Blend all ingridients in a blender until it’s warm and steamy then serve.