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Juicy Tomato Onion Salad

Serves 2

Ingredients:

5 medium tomatoes
1/3 red onion
1 tbsp of raisins
1 tsp of hemp seeds
1 tbsp of sunflower seeds
1/2 tsp of nutritional yeast (optional)
1/2 tsp of olive oil
1 tbsp of apple cider vinegar
Sea salt and black pepper to taste

Instructions:

Cut tomatoes and slice onions into a mixing bowl. Add remaining ingredients and mix all together. Pour salad in a beautiful dish and serve.
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Spinach Tomato Salad

Serves 1

Ingredients:

Handful of spinach
2 tbsp of sliced almonds
8-10 small cherry tomatoes
1 tbsp of hemp seeds
1 tsp of olive oil
1 tsp of apple cider vinegar
Sea salt and black pepper to taste

Instructions:

Slice spinach and cut tomatoes in half. Add almonds and the remaine ingredients. Mix and enjoy.


 

Korean Carrot Salad

Ingredients:

6-7 large carrots
1/2 cup of olive oil
3/4 cup of vinegar
4 garlic cloves
3/4 cup of coconut sugar
1/2 tsp of cayenne pepper
3 tbsp of grounded coriander
1 tbsp of black pepper
Sea salt to taste

Instructions:

Peel and clean carrots. Use vegetable spiralizer or mandolin to shred carrots into thin, long pieces. Sprinkle salt and coconut sugar over carrots, mix and let stand for about 20 min. Drain carrot juice after carrots have stood for 20 min. Squeeze or mince garlic and add to carrots. Next add coriander, black pepper, and cayenne pepper. Pour olive oil and vinegar over carrots, mix and let it marinate over night in refrigerator or at least 5 hours prior to serving.

Cucumber Seaweed Salad

Serves 1-2

Ingredients:

6-8 small cucumbers
1-2 seaweed nori sheets
1 tbsp of hemp seeds
1tsp of apple cider vinegar
1 tsp of olive oil
Sea salt and black pepper to taste

Instructions:

Cut cucumbers into circles. Tear nori sheet into pieces and sprinkle on top of cucumbers. Add apple cider vinegar, olive oil, sea salt, black pepper and sprinkle with hemp seeds. Mix and enjoy.


Romaine Avocado Salad

Serves 1-2

Ingredients:

7 small romaine leaves
6 small tomatoes
1/2 of avocado
2 dates
1 tsp of olive oil
1 tsp of apple cider vinegar
Sea salt & black pepper to taste

Instructions:

Slice romaine leaves, cut tomatoes in half and scoop out avocado into salad bowl. Add chopped dates, olive oil and apple cider vinegar. Sprinkle with sea salt and black pepper. Mix and serve.

Salsa

Serves 2-4

Ingredients:

6-7 medium size tomatoes
6 cloves of garlic
1/2 of onion
3 small bell peppers
1/2 bunch of cilantro
1 date
1 tbsp of lemon juice
1 tsp of apple cider vinegar
1/2 tsp of cumin
Dash of cayenne pepper
1/2 tsp of black pepper
Sea salt to taste

Instructions:

Chop tomatoes and cilantro by hand into small chunks. Chop the remaining ingredients in the food processor . Mix all together by hand and serve.

Seaweed & Spinach Salad

Serves 1

Ingredients:

Handful of chopped spinach
1 dry seaweed nori sheet
1 date
1- 2 tbsp of sliced or whole almonds
1 tsp of hemp seeds
1 tsp of olive oil
1 tsp of apple cider vinegar
Dash of turmeric powder (optional)
1/2 tsp of nutritional yeast (optional)
Sea salt & black pepper to taste

Instructions:

Place chopped spinach into a salad bowl and tear seaweed sheet into little pieces on top. Add chopped date, almonds, hemp seeds, apple cider vinegar and olive oil. Sprinkle with remaining ingredients, mix and serve.