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Raw Kale Chips

Ingredients:

8-10 cups of kale leaves (one batch)
1 tbsp of olive oil
1 tbsp of hemp seeds
1/4 tsp of powdered coriander
1 tsp of nutritional yeast
Pinch of sea salt
Pinch of black pepper

Instructions:

First remove the kale stems and tear leaves into pieces. Next rinse well and spin dry. Place leaves into a bowl and sprinkle with all the remaining ingredients. Mix well and finally place everything on dehydrator sheets and dehydrate at 150 degrees for 2-3 hours. Enjoy.

 

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Almond Honey Squares

Ingredients:

For Base:
2 cups of raw almonds
5 tbsp of honey
1 tbsp of cacao powder
1 tbsp of carob powder
1/2 tsp of sea salt
For chocolate layer:
2 tbsp of coconut oil
1 tbsp of maple syrup
2 1/2 tbsp of cacao powder

Instructions:

First process almonds in a food processor until consistency is similar to flour, and then add the remaining ingredients in the base category and process until everything is combined. Place mixture in a deep baking sheet that is about 9″ by 9″ and lined with wax or parchment paper and press down using fingers. Let cool in a freezer while making the chocolate layer. Next, mix maple syrup and cacao powder with melted coconut using a spoon until everything is combined and very smooth. Pour everything on top of the almond honey mixture and let cool in the freezer for about 30 to 60 minutes. Finaly, cut into squares after the dessert has cooled and enjoy.

 

Spinach Hummus Bites

Ingredients:

1 cup of spinach
1/3 of English cucumber
1/2 cup of hummus
1 tbsp of hemp seeds

Instructions:

Spread hummus on spinach leaves and place pre-cut cucumbers on top of the humus. Sprinkle with hemp seeds. Enjoy.

Raw Chia Crackers With Apple Pulp

Ingredients:

1 cup of chia seeds
1 cup of apple pulp (leftovers from juicing)
5-6 cloves of garlic
1 medium onion
2 tbsp olive oil
2 1/2 cup of water
1 tsp of grounded coriander
1/2 tsp of turmeric
Sea salt and pepper to taste

Instructions:

Mix chia seeds with 2 cups of water and let sit for about 20 minutes. Add remaining ingredients to a blender and blend well. Mix everything with chia seeds and spread on a dehydrator sheet. Dehydrate until crackers become dry and crunchy. Break into pieces and enjoy.

Raw Carrot Flax Seed Crackers

Ingredients:

1 cup of leftover carrot fiber from juicer (or just finely process 1 cup of chopped carrots in food processor)
1 large onion
2 cloves of garlic
3 cups of flax seeds
1 cup of water
1/4 turmeric powder
1/2 tsp of black pepper
1 tsp of sea salt or to taste
1/2 cup of olive oil

Instructions:

Mix chopped onion, garlic and carrots in a food processor with spices and olive oil. Next, mix water with flaxseeds. Let flaxseeds stand for about five minutes and mix with onion and carrots mix. Spread evenly on a dehydrator sheet. Cut into squares and dehydrate for about 8 to 10 hours or until dry.

Dried Apples

Requirements:

Dehydrator
Mandolin slicer

Ingredients:

2 large apples

Instructions:

Slice as thin as possible using the mandolin slicer. Place on a dehydrator tray and dry on fruit setting for about 10 to 12 hours or until dry.

Sweet Banana Chips

Ingredients:

4 or more fully ripe bananas

Instructions:

Slice bananas to 1/3 of an inch and place them onto dehydrator sheets. Dehydrate on fruit setting for about 8-12 hours or until dry. Enjoy sweet and healthy snack.