Tag Archive | hemp seeds

Spinach Hummus Bites

Ingredients:

1 cup of spinach
1/3 of English cucumber
1/2 cup of hummus
1 tbsp of hemp seeds

Instructions:

Spread hummus on spinach leaves and place pre-cut cucumbers on top of the humus. Sprinkle with hemp seeds. Enjoy.
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Juicy Tomato Onion Salad

Serves 2

Ingredients:

5 medium tomatoes
1/3 red onion
1 tbsp of raisins
1 tsp of hemp seeds
1 tbsp of sunflower seeds
1/2 tsp of nutritional yeast (optional)
1/2 tsp of olive oil
1 tbsp of apple cider vinegar
Sea salt and black pepper to taste

Instructions:

Cut tomatoes and slice onions into a mixing bowl. Add remaining ingredients and mix all together. Pour salad in a beautiful dish and serve.

Spinach Tomato Salad

Serves 1

Ingredients:

Handful of spinach
2 tbsp of sliced almonds
8-10 small cherry tomatoes
1 tbsp of hemp seeds
1 tsp of olive oil
1 tsp of apple cider vinegar
Sea salt and black pepper to taste

Instructions:

Slice spinach and cut tomatoes in half. Add almonds and the remaine ingredients. Mix and enjoy.


 

Cucumber Seaweed Salad

Serves 1-2

Ingredients:

6-8 small cucumbers
1-2 seaweed nori sheets
1 tbsp of hemp seeds
1tsp of apple cider vinegar
1 tsp of olive oil
Sea salt and black pepper to taste

Instructions:

Cut cucumbers into circles. Tear nori sheet into pieces and sprinkle on top of cucumbers. Add apple cider vinegar, olive oil, sea salt, black pepper and sprinkle with hemp seeds. Mix and enjoy.


Seaweed & Spinach Salad

Serves 1

Ingredients:

Handful of chopped spinach
1 dry seaweed nori sheet
1 date
1- 2 tbsp of sliced or whole almonds
1 tsp of hemp seeds
1 tsp of olive oil
1 tsp of apple cider vinegar
Dash of turmeric powder (optional)
1/2 tsp of nutritional yeast (optional)
Sea salt & black pepper to taste

Instructions:

Place chopped spinach into a salad bowl and tear seaweed sheet into little pieces on top. Add chopped date, almonds, hemp seeds, apple cider vinegar and olive oil. Sprinkle with remaining ingredients, mix and serve.

Sweet Persimmon Smoothie

Serves 2

Ingredients:

2 cups water
2 tbsp of hemp seeds
1 soft persimmon
1 ripe banana
1 tsp of cinnamon
Dash of nutmeg
1 date

Instructions:

Blend all ingredients in a blender and serve.

Date Avocado Salad

Serves 1-2

Ingredients:

Handful of spinach
1 avocado
2 medium tomatoes
1 date
1 tbsp of apple cider vinegar
1 tsp of olive oil
1 tsp of nutritional yeast
1 tsp of hemp seeds
Sea salt & black pepper to taste
Instructions:
Chop spinach and place it in a salad bowl. Cut avocado in half and scoop it out onto the spinach with a spoon. Cut tomatoes on top of spinach and avocado and then add chopped date to the salad. Next add apple cider vinegar, olive oil, sea salt & black pepper. Sprinkle with nutritional yeast and hemp seeds. Mix everything together and enjoy.